Services overview
I offer individual psychotherapy sessions both online and in person, tailored to your unique needs and life circumstances. Some therapeutic processes are shorter and focused on a specific challenge, transition, or concrete goal, while others involve a deeper journey of self-understanding, emotional healing, and lasting personal growth. Together, we work toward developing healthier coping strategies, strengthening resilience, gaining greater self-awareness, and fostering a more authentic, balanced, and fulfilling life.
I also offer single consultation sessions to reflect on a particular situation, gain a new perspective, or receive support during a period of transition or decision-making.
Single Session
A single consultation session can provide a supportive space to better understand a difficult situation, gain clarity around a specific concern, or navigate an important decision. Whether you are facing a life transition, relationship difficulty, emotional challenge, or moment of uncertainty, the session is designed to help you reflect, explore possible solutions, and reconnect with your own inner resources. Even one conversation can bring insight, direction, and relief.
Personal Growth Support
Personal Growth Support offers a safe and supportive space for individuals seeking to navigate life’s complexities with greater clarity and balance. Together, we will explore your strengths, foster healthier relationships, and cultivate a more integrated sense of self. This journey of self-discovery can help you embrace both your strengths and vulnerabilities, allowing you to grow authentically and reach your full potential.
Individual Session
Individual therapy offers a confidential and supportive one-on-one space to explore emotional difficulties, relationship challenges, life transitions, anxiety, stress, self-esteem, or personal growth. Together, we work to better understand your experiences, develop healthier coping strategies, and foster greater self-awareness, emotional balance, and inner well-being. Sessions are tailored to your unique needs, goals, and personal rhythm.
Communication
TED talk - 10 ways to have a better converstaion
TED TALK: Your body language may shape who you are
https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
Biology of decision-making
Lessons from molecular biology for making good decisions - Estanislao Bachrach:
Resources